Weigh In record (no journal entry) for 29 December 2022
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2089 kcal
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Fat: 79.58g | Prot: 41.50g | Carb: 315.29g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Blueberries , Simply Nature Cranberry & Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Plain, Apples. Dinner: Smucker's Natural Creamy Peanut Butter, Smucker's Blueberry Preserves, Schar Gluten Free Multigrain Bread. Snacks/Other: Kroger Sugar Cookie, Wal-Mart Christmas Cookies, Kellogg's Rice Krispies Treats (37g), Health Ade Pink Lady Apple Kombucha, Trader Joe's Dark chocolate sunflower seed butter cups, Butternut Squash Soup, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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