Weigh In record (no journal entry) for 29 December 2022
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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848 kcal
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Fat: 34.63g | Prot: 29.38g | Carb: 113.08g.
Breakfast: Финик, Хурма, Гречка Отварная, ВкусВилл Салат из Свеклы с Грецким Орехом . Lunch: Джаз Фисташки Жареные Солёные, Творог. Snacks/Other: ВкусВилл Морская Капуста с Васаби. more...
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steady weight
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