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stop eating trail mix
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1674 kcal
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Fat: 73.46g | Prot: 160.30g | Carb: 46.64g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Lite Olive Oil Vinaigrette, Spinach, New York Strip (12 oz). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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