Weigh In record (no journal entry) for 26 June 2011
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146.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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484 kcal
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Fat: 15.05g | Prot: 57.39g | Carb: 29.45g.
Breakfast: Unsweetened Iced Tea, Water (Bottled) , Coffee. Lunch: Chicken Breast, Melba Toast , Lettuce. Dinner: Celery , Chicken Breast. Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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