Weigh In record (no journal entry) for 29 December 2022
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188.5 lb
Lost so far: 120.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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906 kcal
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Fat: 31.40g | Prot: 76.70g | Carb: 91.25g.
Breakfast: Solvie Печенье "Protein Cookies" Протеиновое Арахисовое, Глазированное Молочным Шоколадом, без Сахара, Solvie Печенье Mocca Latte, Solvie Protein Cookies Шоколадное. Lunch: Solvie Protein Cookies Арахисовое Глазированное, Ананас. more...
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losing 1.9 lb a week
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