Weigh In record (no journal entry) for 26 June 2011
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1245 kcal
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Fat: 53.15g | Prot: 35.94g | Carb: 168.72g.
Breakfast: English Muffin, Poached Egg, Bacon, Baked Potato, Coffee. Dinner: Fresh Fruit. Snacks/Other: Westminster Oyster Crackers. more...
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gaining 0.7 lb a week
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Paul Blake's weight history
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