Weigh In record (no journal entry) for 29 December 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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3167 kcal
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Fat: 60.37g | Prot: 157.57g | Carb: 499.41g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Motta Panettone. more...
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gaining 10.8 lb a week
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