Weigh In record (no journal entry) for 28 December 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1742 kcal
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Fat: 68.60g | Prot: 100.33g | Carb: 180.84g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, DM Bio Barista Hafer Drink mit Soja. Lunch: Aldi Protein-Wraps, Hengstenberg Weißweinessig, Olivenöl, Lidl Gurke, Rispentomaten, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Griechischer Schafskäse Leicht. Dinner: Landgut Hähnchenschenkel, Aldi Jasmin Reis, Aldi Cashewkerne. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Grüne Oliven, Penny Markt Geräucherter Bauchspeck, Aldi Weltmeister-Mehrkornbrot. more...
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losing 0.2 lb a week
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sport-goettin's weight history
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