Weigh In record (no journal entry) for 28 December 2022
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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598 kcal
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Fat: 25.56g | Prot: 74.74g | Carb: 25.04g.
Breakfast: Kroger Deli Rotisserie Chicken Salad, Ranch Dressing, HEB Fully Cooked Chicken Breast. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Great Value Broccoli Florets. more...
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losing 87.5 lb a week
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 Comments
Iam speechless!!! Congratulations
29 Dec 22 by member: ocean_girl
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