Weigh In record (no journal entry) for 28 December 2022
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1835 kcal
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Fat: 80.02g | Prot: 92.58g | Carb: 190.08g.
Breakfast: 2% Fat Milk. Lunch: Bolthouse Farms Beet Carrot Orange Lemon Juice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Starbucks Caffe Latte (Grande), Cranberry Juice. more...
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gaining 5.3 lb a week
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