Weigh In record (no journal entry) for 28 December 2022
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275.3 lb
Lost so far: 8.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1479 kcal
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Fat: 111.68g | Prot: 90.08g | Carb: 36.83g.
Breakfast: Whole Foods Market Herbes De Provence Vinaigrette, Sargento Deli Sliced Gouda Cheese, Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Newk's Express Cafe Bleu Cheese Dressing, Newk's Express Cafe Black & Bleu Salad. Dinner: Giant Eagle Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Shaved Brussels Sprouts. more...
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gaining 0.6 lb a week
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