Weigh In record (no journal entry) for 28 December 2022
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1256 kcal
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Fat: 38.80g | Prot: 43.15g | Carb: 190.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pears , Pacific Roasted Red Pepper & Tomato Soup, Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado. Dinner: Safeway Red Baby Potatoes, Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: The Popcorn Factory Caramel Popcorn, Bananas , Dole Tropical Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Reese's Mystery Shapes, Milk Chocolate Candies . more...
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losing 4.2 lb a week
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moko 13's weight history
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