Weigh In record (no journal entry) for 26 June 2011
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2470 kcal
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Fat: 86.30g | Prot: 201.79g | Carb: 223.24g.
Breakfast: 100% Whole Grain Oatmeal, Spark Energy Drink, Egg Substitute (Liquid). Lunch: Cracked Pepper Mill Smoked Turkey Breast, Flour Tortillas (Soft Taco Size), Lucious Lemon Hummus. Dinner: chicken breast, drumstick, yam, Italian Salad Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples, Chunky Peanut Butter (with Salt), Muscle Gain Protein Shake - Chocolate, milk nonfat, Spark Energy Drink, Dry Roasted Almonds (Without Salt Added), snack bar, Post Workout Recovery. more...
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losing 12.6 lb a week
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