kweigold's Journal, 25 November 2014

181.6 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 65.92g | Prot: 114.72g | Carb: 155.32g.   Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Raspberry, Bacon, Egg. Lunch: Granny Smith Apples, Perdue Simply Smart Lightly Breaded Chicken Nuggets, wegmans Chocolate Flavored Syrup - plastic bottle - Wegmans, 1% Fat Milk. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Onions, Sour Dough Bread, Kraft 2% Milk American Cheese Singles, Kroger Hard Salami, Baby Spinach, Columbus Salame Lite Italian Dry Salame, Great Value Deli Sliced Oven Roasted Turkey Breast, Sunny Select Salsa Jack Cheese. Snacks/Other: Beer. more...

3581 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...