Weigh In record (no journal entry) for 28 December 2022
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209.2 lb
Lost so far: 27.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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983 kcal
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Fat: 33.59g | Prot: 61.59g | Carb: 105.05g.
Breakfast: Ovo Mexido, Pão Francês, DIA Pão de Queijo Tradicional. Lunch: Músculo Bovino Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Itambé Doce de Leite Tradicional. more...
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losing 0.3 lb a week
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Luani Batista's weight history
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