Weigh In record (no journal entry) for 26 June 2011
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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490 kcal
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Fat: 26.73g | Prot: 9.06g | Carb: 48.56g.
Breakfast: 5-Hour Energy Shots - Original, Pepsi. Lunch: Rum (90 Proof), Pineapple (Solids and Liquids, Juice Pack, Canned), Turkey Sandwich on Wheat. Dinner: White Potatoes (Flesh and Skin). more...
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losing 2.3 lb a week
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