Weigh In record (no journal entry) for 28 December 2022
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
771 kcal
|
Fat: 31.79g | Prot: 40.58g | Carb: 82.05g.
Breakfast: Arko Sanddorn-Gelee, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Harzinger Minis mit Kümmel. Lunch: Wurstnudeln. Dinner: Vierwälder Harzer Minis, Kaki, Danone Dany Sahne. Snacks/Other: Aldi Baumkuchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|