Weigh In record (no journal entry) for 28 December 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1310 kcal
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Fat: 55.23g | Prot: 117.94g | Carb: 91.98g.
Breakfast: Летний День Молоко 3,2%, Вареное Яйцо. Lunch: Сахар. Dinner: Минтай под шубой, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Ашан Печенье Изюминка. more...
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gaining 2.4 lb a week
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