Weigh In record (no journal entry) for 26 June 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3488 kcal
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Fat: 116.12g | Prot: 94.64g | Carb: 481.94g.
Breakfast: Sour Cream & Onion Potato Crisps, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Bananas, Apples, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. Dinner: Lean Ground Beef, Freshly Brewed Tea with Milk and Sugar, Cabbage, Mashed Potato, Carrots, Green Peas, Chicken, Apple Pies, chocolate eclairs. Snacks/Other: Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1872 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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