Weigh In record (no journal entry) for 27 December 2022
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2663 kcal
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Fat: 88.31g | Prot: 180.33g | Carb: 280.75g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Filetto di Salmone - MM, Uramaki Salmone Avocado. Dinner: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. more...
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losing 3.1 lb a week
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