Weigh In record (no journal entry) for 28 December 2022
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1124 kcal
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Fat: 56.76g | Prot: 19.67g | Carb: 135.75g.
Breakfast: Iliada Olive Oil, Spar Roti, Egg, Terrasoul Superfoods Sesame Seeds, Chili Powder, Salt, Deep Fried Potato French Fries (from Fresh). Lunch: Ice Cream, Wawa Pomegranate Lemonade, Green Tea. more...
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losing 6.2 lb a week
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