Weigh In record (no journal entry) for 26 December 2022
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
720 kcal
|
Fat: 33.00g | Prot: 58.00g | Carb: 58.00g.
Breakfast: Second Nature Wholesome Medley (Package). Lunch: American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwilso's weight history
|