Weigh In record (no journal entry) for 25 June 2011
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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644 kcal
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Fat: 8.57g | Prot: 62.93g | Carb: 80.53g.
Breakfast: Special K, Bananas . Lunch: Strawberries, Golden Delicious Apples, Cantaloupe Melons . Dinner: Chicken Breast (Skin Not Eaten), Portabella Mushrooms (Grilled) , Tomatoes, Cos or Romaine Lettuce , Melba Toast, Medium Picante Sauce. Snacks/Other: Peaches . more...
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losing 1.4 lb a week
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