Weigh In record (no journal entry) for 24 November 2014
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162.7 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1465 kcal
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Fat: 59.07g | Prot: 72.32g | Carb: 166.03g.
Breakfast: Café, Nestlé Nesfit Mix de Gergelim, Mamão Papaia. Lunch: Bolinho de Arroz, Tabule, Carne de Porco do Lombo Assada, Cenouras Cozidas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Tomates. Dinner: Vapza Canjica, Tirol Leite Semidesnatado, Café com Açúcar, Coxa de Frango, Ovo Frito, Pão Integral, Coqueiro Atum Ralado Light. Snacks/Other: Mamão, Melancia. more...
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2041 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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