Weigh In record (no journal entry) for 27 December 2022
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1155 kcal
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Fat: 36.57g | Prot: 61.49g | Carb: 153.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bacon, Central Market Ciabatta Roll, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Oscar Mayer Turkey Hot Dogs, Air Fryer French Fries, Great Value Hot Dog Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 7.0 lb a week
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