Weigh In record (no journal entry) for 28 December 2022
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131.6 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1491 kcal
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Fat: 70.25g | Prot: 129.49g | Carb: 76.53g.
Breakfast: 水, 萬正生技 低碳蛋白飲, 全家 熱美式（中）, 無糖豆漿. Lunch: 水, 元歲本舖 特級竹鹽海清湯、海帶芽, 義美 傳統板豆腐, 大漢 家常豆腐, Peeta TakeTake 美生菜, 金針菇, 雞蛋, Subway 醃辣椒. Dinner: 小番茄（葡萄形狀）. Snacks/Other: 紅餐酒, 7-11 香辣雞排, 小番茄（葡萄形狀）. more...
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losing 10.8 lb a week
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