Weigh In record (no journal entry) for 27 December 2022
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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732 kcal
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Fat: 33.11g | Prot: 81.02g | Carb: 28.54g.
Breakfast: Egg White, Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Egg White , Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Nut'n Better Organic Peanut Butter, Apples , Kirkland Signature Smoked Black Forest Ham Slices. more...
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gaining 1.0 lb a week
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