Weigh In record (no journal entry) for 25 June 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2137 kcal
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Fat: 105.15g | Prot: 85.84g | Carb: 232.58g.
Lunch: Italian Dressing (made with Vinegar and Oil), Feta Cheese, Cucumber (Peeled), Baked or Broiled Shrimp, Meatless Spaghetti with Tomato Sauce. Dinner: Just Green Tea, Onion Rings - Crispy Golden Onions with Sea Salt, Honey Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Corn Dog, Pepper Jack Cheese, Organic Egg Whites, Dark Chocolate Dreams Peanut Butter, Dunkaccino (Small). more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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