Weigh In record (no journal entry) for 27 December 2022
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145.4 lb
Lost so far: 10.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1822 kcal
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Fat: 61.03g | Prot: 90.61g | Carb: 257.79g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries , Fiber One Original Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Apples , Truvia Brown Sugar Blend, Whole Milk. Lunch: Apples , Cheddar Cheese , HoneyBaked Honey Baked Ham, Tamale with Chicken. Dinner: Steamed Rice, Sun Vista Pinto Beans. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Kirkland Signature Organic Tortilla Chips, Oranges . more...
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gaining 0.2 lb a week
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