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Merry Christmas from my mouth to my fat cells. And they were grateful. My fat cells are not going to be happy later on.
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2280 kcal
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Fat: 124.25g | Prot: 91.14g | Carb: 199.32g.
Breakfast: Great Value Creamy Chocolate Artificially Flavored Creamer, Cheddar Cheese , Hellmann's Real Mayonnaise, Turkey Breast Meat , Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Roast Beef, Kraft Deli Deluxe American Cheese Slices, Heinz 57 Steak Sauce, Hellmann's Real Mayonnaise, Great Value Hamburger Buns. Dinner: Raspberry Pie (Two Crust), Primal Kitchen Cilantro Lime Dressing , Texas Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 19.6 lb a week
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 Comments
Same here. Time to do war on fat cells.
27 Dec 22 by member: -MorticiaAddams
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