Weigh In record (no journal entry) for 27 December 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1287 kcal
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Fat: 25.85g | Prot: 81.55g | Carb: 184.51g.
Breakfast: Ovo Frito, Banana Prata, Optimum Nutrition Whey Protein. Lunch: Urbano Arroz Integral tipo 1, Urbano Arroz Integral tipo 1, Congelados da Sônia Estrogonofe de Legumes. Dinner: Mundial Panetone de Chocolate, Ovo, Optimum Nutrition Whey Protein, Banana Prata. more...
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2290 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Trampolining - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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