Weigh In record (no journal entry) for 27 December 2022
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196.4 lb
Lost so far: 61.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2152 kcal
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Fat: 110.74g | Prot: 105.22g | Carb: 186.26g.
Breakfast: Whole Milk, Jam Preserves, Smucker's Natural Creamy Peanut Butter, Plain Yogurt, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Baked Ziti. Dinner: Hello Fresh Firecracker Meatballs. Snacks/Other: Simply Fresh Antipasto Salad with Salami. more...
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gaining 0.4 lb a week
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