Weigh In record (no journal entry) for 08 July 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1978 kcal
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Fat: 66.63g | Prot: 87.92g | Carb: 242.89g.
Breakfast: Vanilla Soymilk Organic, Double Stuf Heads or Tails, Apple Butter, Original Pancake Syrup, Orange Juice, Buttermilk Waffles, Chicken sausage, Egg White. Lunch: lemon sliced loaf cake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing, Delimex Beef & Cheddar Rolled Tacos, Sandwich Thins - 100% Whole Wheat, Ketchup, Ultra Light Beer. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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