Weigh In record (no journal entry) for 27 December 2022
|
206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
2052 kcal
|
Fat: 90.36g | Prot: 85.56g | Carb: 234.72g.
Breakfast: Coffee, Regular Coffee, Silk Pure Almond Milk - Original, Honey , Whole Wheat Bread, Peanut Butter. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Mrs. Smith's Dutch Apple Pie, Sweetpotato Pie. more...
|
|
2674 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrghte2's weight history
|