Weigh In record (no journal entry) for 24 November 2014
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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783 kcal
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Fat: 30.98g | Prot: 24.98g | Carb: 38.57g.
Breakfast: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Lunch: Vodka. more...
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losing 5.6 lb a week
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