Weigh In record (no journal entry) for 25 June 2011
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158.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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913 kcal
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Fat: 45.39g | Prot: 43.05g | Carb: 87.29g.
Lunch: Cheese Coney. Dinner: Value Hamburger Buns, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Corn On The Cob with Butter. more...
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losing 5.6 lb a week
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