Weigh In record (no journal entry) for 27 December 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2419 kcal
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Fat: 171.15g | Prot: 148.30g | Carb: 71.38g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Jabłka, Banan, Kraina Wędlin Boczek Surowy Wędzony, Jajko, Świeża Kiełbasa Wieprzowa, Mleczna Dolina Kefir 1,5%. more...
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gaining 1.4 lb a week
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