Weigh In record (no journal entry) for 27 December 2022
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1878 kcal
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Fat: 80.00g | Prot: 38.72g | Carb: 289.74g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar. Lunch: Butternut Squash Soup, Tuscan Garden California French Style Dressing, Tomatoes, Publix Classic Salad Mix, Publix Onions. Dinner: Pears , Ithaca Classic Hummus, Carbonaut Gluten Free White Bread. Snacks/Other: 365 Veggie Straws, Private Selection 62% Cacao Dark Chocolate Chunks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hard Candy, Jolly Rancher Hard Candy, Reese's Miniature Peanut Butter Cups (1), Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. more...
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2148 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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