Weigh In record (no journal entry) for 27 December 2022
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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566 kcal
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Fat: 27.44g | Prot: 31.75g | Carb: 47.04g.
Breakfast: Gut & Günstig Fleischsalat, Harzinger Minis mit Kümmel, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Spiegelei, Kartoffelsalat nach Deutscher Art. more...
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steady weight
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