Weigh In record (no journal entry) for 27 December 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2963 kcal
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Fat: 53.30g | Prot: 149.95g | Carb: 469.52g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Fette Biscottate Integrali Mulino Bianco MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Motta Panettone. more...
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losing 6.2 lb a week
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