Weigh In record (no journal entry) for 27 December 2022
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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3131 kcal
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Fat: 119.04g | Prot: 126.73g | Carb: 376.26g.
Breakfast: Cheddar Cheese, Spar Roti, Chicken Breast, Nando's Peri-Peri Sauce. Lunch: Wawa Pomegranate Lemonade , Sunkist Navel Orange. Dinner: Spaghetti/Marinara Pasta Sauce , Spar Roti, Cheddar Cheese, Chicken Breast, Nando's Peri-Peri Sauce, Applebee's Fries (Side). Snacks/Other: Milk Chocolate Candies , Plain or Buttermilk Biscuits , Cashew Nuts . more...
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gaining 3.1 lb a week
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