Weigh In record (no journal entry) for 24 November 2014
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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696 kcal
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Fat: 12.69g | Prot: 36.20g | Carb: 103.11g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, General Mills Cap'n Crunch Cereal. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: General Mills Cap'n Crunch Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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losing 0.0 lb a week
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 Comments
Welcome back and good luck
24 Nov 14 by member: unamoyer
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