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😔
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115.5 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1942 kcal
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Fat: 79.07g | Prot: 116.44g | Carb: 191.29g.
Breakfast: Prozis Burro di Arachidi, Land Yogurt Colato Greco 0%, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Barba Biscotti di Grano Pane Olevano. Dinner: Olio Extra Vergine di Oliva, Land Fiocchi di Latte Protein +, Prozis Almond Butter, Tre Mulini Fette Biscottate Integrali , Uovo, Eurospin Panbauletto Integrale Eurospin. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Ananas. more...
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losing 1.8 lb a week
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