Weigh In record (no journal entry) for 27 December 2022
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133.2 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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792 kcal
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Fat: 12.86g | Prot: 139.66g | Carb: 29.47g.
Breakfast: 全家 熱美式（中）, 無糖豆漿, 萬正生技 低碳蛋白飲. Lunch: 萬正生技 低碳蛋白飲, 無糖豆漿, 水. Dinner: 水, 蘑菇, 東海大學 高優質鮮乳, 無糖豆漿, 萬正生技 低碳蛋白飲. Snacks/Other: 萬正生技 低碳蛋白飲, 無糖豆漿. more...
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losing 17.0 lb a week
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