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Got 4 miles in this AM, still haven't done BP workout. Need to find the stats.
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208.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2009:
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1553 kcal
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Fat: 41.47g | Prot: 85.15g | Carb: 225.37g.
Breakfast: tangelo, milk, egg beaters, pear, fiber one raisin, coffee. Lunch: string bean, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Fiber One Chewy Bars - Oats & Caramel, chicken breast, chicken thigh, tomato, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
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3577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 43 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 10.5 lb a week
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