Weigh In record (no journal entry) for 26 December 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2274 kcal
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Fat: 86.11g | Prot: 160.67g | Carb: 213.92g.
Breakfast: Marks & Spencer Pšenične Krekry, Marks & Spencer Para Ořechy , Marks & Spencer Toasted Rice And Wheat Flakes , Extrifit Break, Agis Agávový Sirup, Penny Cottage Sýr, Овсяные Хлопья. Lunch: Alnature Arašídové Máslo, Банан, Marks & Spencer White Loaf Without Gluten , Lidl Handkäse, Vyplatí Se Deprecinka, Сметана 15%, Вареное Яйцо, Картофель (без Кожуры, с Солью, Вареный). Dinner: Рис Вареный, Теско Куриное Бедро, Moravia Oleškincký Tvaroh Měkký. Snacks/Other: Česká Chuť Mléko , Globus Arašídy , Clever Camembert , Marks & Spencer Pšenične Krekry , Take A Whey Whey Protein. more...
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gaining 0.4 lb a week
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