Weigh In record (no journal entry) for 24 November 2014
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107.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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821 kcal
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Fat: 8.84g | Prot: 177.91g | Carb: 4.01g.
Breakfast: Egg White. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: myprotein impact whey isolate, Egg White, Myprotein Peanut Butter, Egg White, myprotein impact whey isolate, myprotein impact whey isolate, myprotein impact whey isolate, Egg White. more...
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losing 0.8 lb a week
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