Weigh In record (no journal entry) for 26 December 2022
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1678 kcal
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Fat: 52.61g | Prot: 56.29g | Carb: 264.65g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Ithaca Classic Hummus, Blackberries , Live G Free White Bread. Dinner: Whole Foods Market Nutritional Yeast , Bell Peppers, Mushrooms, Publix Onions, Whole Foods Market Nutritional Yeast, Jovial Grain Free Cassava Fusilli, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Chocolove Raspberries in Dark Chocolate, Wegmans Veggie Sticks, Hershey's Milk Duds, Pears , Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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