Weigh In record (no journal entry) for 25 June 2011
|
176.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1520 kcal
|
Fat: 65.62g | Prot: 62.95g | Carb: 181.43g.
Breakfast: lean pocket, coffeemate sugar free, Creme Brulee Creamer. Lunch: All-Bran Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: avocado. Snacks/Other: Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip, Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|