Weigh In record (no journal entry) for 24 November 2014
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2218 kcal
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Fat: 93.43g | Prot: 102.99g | Carb: 249.72g.
Breakfast: Premier Protein Fruit Smoothie. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Apples, Pears, Domino's Pizza Chocolate Lava Crunch Cake. more...
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losing 4.2 lb a week
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